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Do Your Research

The Upside Afternoon to a Downside Morning

Debra Emerson
3 min readJan 14, 2024

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This morning the endocrinologist told me that I have a handful of choices to counteract mild osteoporosis in my lower back. And they were all drugs. My takeaway from my visit with him was that I had no choice in the matter.

I already exercise regularly and do weight resistance exercises too, but I asked him about diet and supplements. He…

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Debra Emerson

Educator and writer who loves nature, people, life, and making the world a better place. You can visit her at www.debraemerson.com.